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  Morning Practice

Monday, 24 May 2021  |  14:00 - 15:00 ( UTC+8  | SGT )  

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Every morning is a special time of the day. The air is still and fresh, and the birds are chirping; all of nature is priming for a new day. Your nervous system is built to respond to the qualities of morning in the same way - ready for renewal. The more you tune into the energy of morning, the more it can help you set the tone for a better day. Start your day by developing a morning practice to keep you grounded, aligned and strong. 

In this webinar, you will 
1) understand the science of a morning practice
2) understand the importance of cultivating your morning practice 
3) learn simple exercises to prime your wellbeing in the morning










Michelle Hermiston


Sasha Annabelle Pereira

Senior Staff Nurse, National University Hospital
Paediatric Blood & Marrow Transplant Nurse

Sasha has been paediatric oncology nurse since November 2011. Through her meaningful career of journeying with the children and teenagers, she has learnt that the most essential need of any human in their most vulnerable moment is self connection and human connection.

It’s her personal journey of recovering from nasal surgery in 2014 and experiencing the somatic symptoms of burnout in 2019 that led her to the path of an in depth self care practice. When away from the clinical setting, Sasha spends time researching on the mind-body connection, the body’s innate ability to self regulate and the role of self care for sustainable wellbeing. 

In 2020, Sasha’s led several webinars on Self Care for healthcare professionals; for her colleagues as well as partnered with organisations such as Safe Space and Asia Institute of Mentoring in creating awareness on the importance of prioritising self care.

TC Quah



Laura Mei Lian Tan

Senior Nursing Lecturer
Global Outreach Program (Asia Pacific Region)
Paediatric Oncology
Department of Paediatrics
VIVA-University Children's Cancer Centre, National University Hospital